I'm Upasna — I lost 18 kg and 11 inches by changing my own system, nutrition, and lifestyle, and I've kept it off for 6 years. Now I help others do the same, with personalised guidance from wherever you are.
From 2012 to 2022, I was the Principal of a Kindergarten school. During those years, health challenges and rising weight pushed me to change my own lifestyle.
With the right system, nutrition, and guidance, I lost 18 kg and transformed 11 inches — and I've maintained my ideal weight for the last 6 years.
Upasna now helps others build a healthier, better lifestyle — using the very same system, nutrition, and habits that helped her transform her own body and health.
Every plan starts with your goals, your schedule, and your body — then adapts as you go, with regular check-ins, community support, and motivation to keep you moving forward.
All of it happens online, through One-to-One Personalized Coaching and Zoom Wellness Sessions — so you get expert support without ever leaving home.
Leading by example with healthy nutrition, active living, and daily guidance.
Everything Upasna offers falls into one of these — eat well, move well, build habits, stay supported.
Eating plans built around your body, your goals, and food you actually enjoy — the same approach that worked for Upasna herself.
Simple, realistic home workout support that fits into your day, whatever your current fitness level.
Small, sustainable changes to your daily routine that add up to lasting transformation.
Ongoing motivation and a community around you, so you never have to figure it out alone.
Bite-sized fitness, nutrition, and healthy habit advice from Coach Upasna. Hover to preview, click to watch full screen.
No clinic visits, no rigid schedules — just consistent, personal guidance wherever you are.
Message Upasna on WhatsApp or fill in the form below to say hello.
Share your goals, routine, and current lifestyle on a quick Zoom call.
Receive a personalised nutrition and lifestyle plan built entirely around you.
Regular Zoom sessions, community support, and motivation to keep you moving forward.
Success screenshots and chats from real people who reached their health goals. Click on any review to zoom in.
Calculate your BMI instantly to understand your health profile. Easily toggle between Metric and Imperial measurements, and share your results on WhatsApp.
Book your free consultation and talk to Upasna directly about your health and wellness goals.
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